REI Run 101: Beginning Running Workshop with Running Evolution

Learn to start running in a fun way! Get the running basics about shoes, injury prevention, nutrition, bras, and answer your questions about starting to run.   

Who is it for? For all those who want to run, but don’t know where to start.   

What you get: Training schedule for your first 5k, discounts of 5k races, tutorial on running techniques. 

Plus raffle and prizes!

Coach Beth of Running Evolution will guide you through the ins and outs of getting out and learning to run. 

REI + Couch to 5k Club-In Person Starts 9/5 Thursday! 

Ready to lace up and finally run your first 5K and go beyond to become someone who looks forward to running? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, who might actually love it!! 

Where + When: Meet on 6:00 at every Tuesday for 6 weeks, starting September 5th at the REI Flagship, Seattle 

YOUR COACHES! Coach Beth 

This is what you'll get when you register for the Couch to 5k Club:

• 6 Weeks of In-Person Gradual Training Runs
• Fun podcasts to listen to while you are learning to run.
• All the things you need to start learning to run. What to wear, where to go and how fast to go. (spoiler alert! we go slow)
• Easy To Follow Schedules

A social, fun training group where the focus is getting people connected and moving in a fun + supportive environment. 

Outdoor Bootcamp: For Runners: $95/mo

Welcome to Running Evolution's Pack (Social) Run Club!

A social, non-competitive running + training group where the focus is getting people connected and moving in a fun + supportive environment. 

DIY: Learn to Run Program! Join Anytime! 

Ready to lace up and finally run your first 5K? Go at your own speed, use the tools you need to succeed, and learn how to get off the couch all on your own. 

This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride!

REI + Couch to 5k Club-In Person Starts 6/4 Tuesday! 

Ready to lace up and finally run your first 5K and go beyond to become someone who looks forward to running? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, who might actually love it!! 

Where + When: Meet on 6:00 at every Tuesday for 6 weeks, starting June 4th at the REI Flagship, Seattle 

YOUR COACHES! Coach Beth 

This is what you'll get when you register for the Couch to 5k Club:

• 6 Weeks of In-Person Gradual Training Runs
• Fun podcasts to listen to while you are learning to run.
• All the things you need to start learning to run. What to wear, where to go and how fast to go. (spoiler alert! we go slow)
• Easy To Follow Schedules

A Coaching & Business Program! Online course where we’ll tell  you step by step, how to coach new runners, tools to build your business and confidence to grow your community.

Half Marathon Training Experience - Starts March 16th 

Meet + Greet on 3/16 at Gasworks 

A social, non-competitive running + training group where the focus is getting people connected and moving in a fun + supportive environment.