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Seattle Couch to 5k Club-In Person Starts 1/17 in Greenlake

Ready to lace up and finally run your first 5K and go beyond to become someone who looks forward to running? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, who might actually love it!! 

ON-LINE KICK OFF MEETINGS ON 1/17

Runs start 1/17 at 5:00 every Wednesday, at Green Lake, Seattle (Super Jock n Jill)

This is what you'll get when you register for the Couch to 5k Club:

• 6 Weeks of In-Person Gradual Training Runs
• Couch to 5k Meetings via Zoom Mondays at 5:00 pm PST
• Fun podcasts to listen to while you are our learning to run.
• All the things you need to start learning to run. What to wear, where to go and how fast to go. (spoiler alert! we go slow)
• Easy To Follow Schedules

West Seattle Couch to 5k Club-In Person Starts 1/

Ready to lace up and finally run your first 5K and go beyond to become someone who looks forward to running? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, who might actually love it!! 

WHEN + WHERE? Meet on 6:00 at every Thursday, in West Seattle, Seattle (Marination Station  1660 Harbor Avenue SW
Seattle, WA 98126)

YOUR COACHES! Coach Carolyn and Coach Sarah

This is what you'll get when you register for the Couch to 5k Club:

• 8 Weeks of In-Person Gradual Training Runs
• Fun podcasts to listen to while you are learning to run.
• All the things you need to start learning to run. What to wear, where to go and how fast to go. (spoiler alert! we go slow)
• Easy To Follow Schedules

Welcome to Running Evolution's Pack (Social) Run Club!

A social, non-competitive running + training group where the focus is getting people connected and moving in a fun + supportive environment. 

DIY: Learn to Run Program! Join Anytime! 

Ready to lace up and finally run your first 5K? Go at your own speed, use the tools you need to succeed, and learn how to get off the couch all on your own. 

This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride!

New One on One Coaching!

Do you need a little hand holding? Ass-kicking? And buckets cheering?

You want to feel: 

• Supported, like the best sports bra eva!
• Like you can crush that big goal or just need help to get out there.
• Great when they can celebrate your wins! Like jump up and down and with party poppers!
• Get strong and get in the habit of putting yourself first.

With help, you can do anything. I am a huge believer in this power.

If this is you, WELCOME!

A social, fun training group where the focus is getting people connected and moving in a fun + supportive environment. 

Outdoor Bootcamp: For Runners/ $95/mo