DIY: Kick Start A 5K

Running sucks...until it doesn’t.

It’s time to get past the suck and into the fun.

It’s time for a...

RUNNING EVOLUTION

The ultimate training for people who hate running.

Get ready to become a “real” runner and complete your first 5k!

Raise your hand if the last time you tried to run, you were thinking:

"I'm going to die."

"Everyone is looking at me."

“I’m so slow!”

"I feel like I’m being chased."

“What if I fall and hurt myself?”

“I look dumb.”

"I’m way behind everybody else..."

“I’m so out of shape!”

“Maybe I’m just not a runner.”

...And that’s just the beginning of a long list of things EVERYONE thinks when they first start running.

I get it.

When I started running, I hated it...then I loved it.

So if you’re thinking, “Running sucks!”

...This is ESPECIALLY for you.

Running is pure awesomeness.

(You just haven’t experienced that part yet.)

⇉ Here’s what’s on the other side of the suckage:

FEELIN’ YOUR BODY. I’m not just talking about feelin’ yourself, I’m talking about feeling in your body like you never have before. Feeling alive.

FITNESS. You’re going to get stronger, leaner, meaner, and faster than the fears holding you back.

CONFIDENCE. There’s nothing that gets you in your power quite like a runner’s high. And even when it wears off, you’re gonna feel pretty awesome about yourself.

MENTAL HEALTH. Have you ever seen one of those movies where a character’s like, “I’m gonna go on a run to clear my head?” You too can become that person!

GENERAL BADASSERY. When you conquer one hard thing, you’re gonna wanna conquer more hard things. This goes for running races, launching podcasts, playing instruments on stage, or any of your other scary secret dreams.

...Running can do all that? Yes! And more, baby!

Let me make it simple for ya:

You’re about to go from “person who can’t run” to “runner who used to think they couldn’t run.”

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“I didn’t know I could be a “real” runner until I met Beth and the other fabulous women of Running Evolution. In less than two years, I ran farther than I ever thought possible and made incredible friends along the way!” - Christy T.

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It’s time for a...

RUNNING EVOLUTION

The ultimate training for people who hate running.

Get ready to become a “real” runner and complete your first 5K

When you think about running, you’ve probably wondered what to wear? What to eat? When to stop? When to go? And many more of life’s deepest questions...

In Running Evolution, we’ll answer all of the above and more, with simple step-by-step plans and a whole lotta belly laughs.

This is a time-saving, one-stop-shop that will get you off the couch and hitting your stride!

This program is for you EVEN IF:

🗸 You feel like you’re not athletic

🗸 You’ve tried running before and hated it

🗸 You’ve seen friends with their running medals and wanted to barf

🗸 You’re intimidated by running and how to “do it right”

🗸 You haven’t peeled yourself off the couch for months

...It doesn’t matter!

In Running Evolution, you’ll learn everything you need to know about running...and have a damn good time doing it.

It’s time to put the FUN back in running.

THE BREAKDOWN

Sign up for RUNNING EVOLUTION and you’ll get:

RUNNING SCHEDULE - Easy-to-follow running schedules that’ll get you up to speed in a safe, fun way!

A 5-PART "LEARN TO RUN" PODCAST - All the basics you need to finally get yourself moving…all plugged into your ears so you can even listen while you run!

1 MONTH OF EMAIL FOLLOW-UP - You can count on me to pop by your inbox to check in and cheer you on, and answer any unique Qs that you can’t find As to in the training materials.

"ASK A COACH" MINI BOOK - After coaching THOUSANDS of runners over the past decade, there are few questions I haven’t heard. This handy-dandy guide has a bunch of ‘em!

DISCOUNT ON RUNNING CLOTHES - Who doesn't want to look their best while they’re sweating their face off? I’ll suit you up with some of my favorite running swag for an even swaggier price.

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“What a GREAT experience! Coach Beth definitely got everyone off the couch with her humor, dedication and enthusiasm. - Deb G.

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MEET YOUR COACH

Hi! I’m Beth, running coach, taco lover, and beer drinker.

A wise man once told me, “Tramps like us, baby we were born to run...”

Well, sorry Boss, but some of us were not born to run. I had to learn how to do it over a long and agonizing year of cussing, crying, and a few tantrums on my way to my first 5k.

Why did it take me that long? Because I was scared.

I was scared I was going to die, that I looked dumb, and that I was going to have to stop feeding my body garbage wrapped in beer cans.

I even worried that if I was a runner, I wouldn’t be cool anymore. (I was never cool by the way.

Eventually, I fell in love with running. But I also remember how shitty it felt at first, which is why I know exactly how to get you over those hurdles.

I’ve coached THOUSANDS of new runners over the past decade, and I’ve learned that what stops most of us is fear.

(It all comes down to fight-or-flight, which makes us feel like we’re going to die.)

I’ll show you how to conquer those fears in Running Evolution, and after that...no “new thing” will ever seem quite as scary again.

Ready to run like a boss?

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“Whether you want to be able to run a few miles or a marathon, Beth will get you to your goal with her good-humored encouragement…you will be proud of yourself (and a bit sad) when it’s over.”- Val P

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WHY RUN NOW?

Sure, there are a million reasons not to run, and you can trust your brain to bring up all of them as you’re tying up your shoes.

BUT at a time when gyms are closed and the people you love are driving you crazy, running can be your salvation.

Running is something you can do anywhere, any time, for free, to clear your head and move your body.

It’s so much more than just exercise -- it’s a whole new way of life.

FAQ

What if I just suck at running?

Everyone feels like they suck at first. It’s all about getting over that hump so you can start to experience the awesomeness that is running. Once you get there, you’ll never look back.

What if I can’t motivate myself to run?

Let me guess -- every time you try to run, you realize you have to send an e-mail or clean the rain gutters or cure cancer first?

Don’t worry, I have a sack of solutions for every little excuse in the book, and I’ll show you how to get your brain and body onboard with your new running lifestyle.

What kind of shoes do I need?

Shoes that wake you up and drag you out the door in the morning would be ideal. Kidding. (Sort of.)

We’ll cover shoe recs in the kickoff class!

Where can I find good running clothes?

We’ll cover that in the kickoff class too, PLUS I’m giving you a discount on my favorite running gear, so there’s that.

(But srsly, the best kind of running clothes are the kind you put out the night before to make it that much easier to get out the door.)

What’s your refund policy?

Due to the nature of the program, there will be no refunds. (I can’t just let you talk yourself out of running for the thousandth time.) So strap in and commit to this!

What if I turn into a world-class runner? Where will I keep all my medals?

Now that is the kind of problem I want you to have! Can’t wait to see you take what I show you and run with it. (Yes, that was a run pun!)

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“I still talk about ‘my coach Beth.’ Thanks to you for not only helping me get much healthier, but also learn how to have fun exercising!” - Mark A.

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ONE LAST THING...

From Coach Beth

I used to think running was only for tiny fast people.

I was wrong.

Running is for everyone, including beer-guzzling taco lovers like me.

In fact, if I introduced you to some of the world-class runners I know, they probably don’t even match the picture you have in your head of an “athlete.

If you’ve always wanted to try running, or even if you’ve tried before and hated it, NOW is your time.

Come with me and I’ll show you how to get through that shitty first mile and go on to do your first 5k and beyond.

Let’s run this world!

#Buttslap

Coach Beth

Now is your time! Join Running Evolution today!